FitTimer
Interval timer for HIIT, Tabata, boxing and focus - plus habit streaks and widgets. No account. Everything stays on your phone.
FitTimer is an interval timer and habit tracker in one. Pick one of 46 built-in templates or build your own warm-up / work / rest / cool-down routine, run it full-screen with big digits, synthesized alert sounds and voice cues, and save the finished workout to Apple Health if you like. Alongside the timers, check off daily habits, watch your streaks grow on a 12-month heatmap, and keep both on your Home and Lock Screen with widgets. There is no account to create, no cloud, and nothing you do in the app ever leaves your device.
What's inside
- 46 timer templates across 9 categories: HIIT, Tabata, Boxing & MMA, Running (Couch to 5K, Fartlek), Strength / EMOM / AMRAP, Yoga & Stretch, Breathing & Meditation, Pomodoro & Study, and Kids & Chores.
- Custom timers - name, colour and icon, ordered intervals (warm-up, work, rest, cool-down), rounds and rest between rounds, per-timer alert and ticking sound.
- Full-screen run mode - a background colour that changes with every interval, progress ring, next-interval hint, pause and skip, keep-awake and in-run mute. The engine is wall-clock based, so it stays accurate while the screen is locked.
- Sounds and voice - 8 synthesized alert sounds (beep, chime, boxing bell, buzzer, whistle, gong, fanfare) and 4 ticking sounds, plus voice announcements that speak the interval, the round and the 3-2-1 countdown over your music.
- Live Activity on the Lock Screen and Dynamic Island, and interval alerts while the app is in the background.
- Habits with real streaks - check-off or count habits (8 glasses of water, 20 pages), daily or specific-day schedules, reminders, current and best streak, 30-day completion, a 12-month heatmap and a tappable month calendar.
- Home & Lock Screen widgets - Quick Start (launch your favourite timers with one tap), Today's Habits (check habits off right on the Home Screen) and Streak, all configured from the in-app Widget Setup screen.
- Stats and history - minutes trained per day, workout count, all-time totals and per-habit completion rates, with an optional Sunday weekly review notification.
- Backup - export everything as a JSON file and restore it on another device.
- 14 languages.
Private by design
- No account, no login, no email address.
- Fully offline: templates, sounds and voices are generated on the device. There is no backend.
- Your timers, habits, workout history and settings are stored only on your device, in a container shared with the app's widgets. You can export them as a JSON file, or delete them, whenever you like.
- Apple Health is optional and write-only: when you turn on "Save workouts to Health", finished workouts are saved to the Health app. FitTimer never reads your health data.
- No analytics SDK, no advertising, no tracking. The App Store privacy label is "Data Not Collected".
Free and Premium
The free version includes every template and preset, up to 2 custom timers, up to 3 habits and the core sounds. Premium unlocks unlimited custom timers and habits, all Home and Lock Screen widgets, and every alert and ticking sound. It is available as a weekly subscription with a 3-day free trial, a yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple ID settings.
Important: FitTimer is a timer and habit tracker, not a medical or fitness-advice service. Consult a doctor before starting a new exercise programme, listen to your body, and stop if you feel pain or discomfort.
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